SkillX

Improve your skills. Start working out in group classes and choose your favorite programs every day.

TECHNOGYM CHECKUP

Technogym Checkup koristi naprednu tehnologiju merenja i veštačku inteligenciju za izračunavanje korisničke Wellness Age™ vrednosti, motivacione metrike zasnovane na fizio-kognitivnim parametrima.

Poboljšaj svoj Wellness Age™


Technogym Checkup je ključna komponenta Technogym ekosistema. Korišćenjem napredne merno-tehnološke opreme i veštačke inteligencije, pruža sveobuhvatnu procenu tvoje fizičke i kognitivne spremnosti.

Svi rezultati se pretvaraju u jednostavan i jasan pokazatelj: Wellness Age™. Ova moćna metrika ti omogućava da uporediš svoje biološko stanje sa stvarnim godinama i jasno pratiš svoj napredak.

Pametniji trening uz Technogym Coach-a

AI-pokretan Technogym Coach automatski prilagođava tvoj plan treninga na osnovu rezultata Checkup-a, kako bi ti omogućio maksimalne rezultate, veću motivaciju i dugoročnu posvećenost.


Jednostavan početak za brže rezultate


Uz vođene procene kroz Technogym Checkup i personalizovane upitnike u Technogym aplikaciji, lako ćeš prepoznati svoje potrebe i postaviti ciljeve.

Ovaj pojednostavljeni proces otvara vrata ka personalizovanom svetu treninga, oporavka i wellness sadržaja—omogućavajući ti da postigneš bolje rezultate, brže.


Laka procena uz brŽe i precizne testove

Prati napredak uz pouzdane podatke


Technogym Checkup 3D asistent pruža detaljne rezultate koji prikazuju tvoj napredak i oblasti za unapređenje. Sve metrike su predstavljene na jasan način i upoređene sa standardima za tvoju starost i telesnu konstituciju.


PRIJAVI SE ZA TESTIRANJE

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FAQs

  • What is the concept of the SkillX program?

    SkillX, with its four programs, power, speed, agility and stamina, is a program based on the improvement of basic motor skills, all in a combination of endurance training and strength training. With the interval way of working out, using the latest generation of equipment used in the training practice of top athletes, SkillX introduces fitness training into the life of a modern person. Also, most people do not have enough time to train more than a few hours a week, and SkillX ensures that in that short period we achieve high results in a wide range of human motor potential.

  • How is SkillX different from traditional group training?

    The disadvantage of group training is the lack of personalization, and SkillX allows us to measure the intensity of training by monitoring the heart rate when it comes to internal factors, and the variability of Skill equipment allows us to do it with external factors as well. Along with personalizaion, digital solutions ensure a high level of organization of each individual training and a good atmosphere, which further facilitates the achievement of good results. The monitoring of the MyWellness application gives a clear view of each individual training unit when it comes to heart rate and allows us to compare our results and thus monitor the improvement of the level of training.

  • What are the benefits of joining the SkillX program?

    With a good atmosphere, music and socializing, for just a few hours of work per week, one can feel progress in strength, endurance, speed and other aspects of one's motor potential and significantly improve the quality of life. In addition to physiological benefits, SkillX, due to the good atmosphere, offers you a training that is not a monotonous activity and obligation, but quality time spent and invested.

  • Is SkillX suitable for people of all ages and fitness levels?

    Due to its adaptability and potential for personalization, the SkillX program can be adapted for people of different training levels and ages. Depending on what you need, the program is adjusted so that each individual training is within the limits of the optimum and of the greatest benefit for each individual.

  • Can I try the training before I join the SkillX training program?

    Anyone interested can book their trial training for free, here. 

SKILLX

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