SkillX gives you a technologically-advanced, performance-oriented, more personable group training experience.
It develops multiple components of physical performance for a balanced and complete training profile.
TRAINING TYPE
performance training
DURATION | CAPACITY
50 minutes | max 8 people
WHO IS IT DESIGNED FOR
sport oriented and performance driven
What makes it DIFFERENT
Endless variety
Different programs every week ensure you never train the same way.
All-round performance
Each class trains you for specific skills, so you can explore your athletic potential the way you want.
Measurable results
Heart rate monitoring measures compliance and demonstrates results from the inside.
High-tech gear
Leverage the most advanced equipment to boost your capacities in ways you didn't think possible.
THE JOURNEY

Step 1
Participants can book their class through the technogym app.

Step 2
When participants arrive at the kiosk, they simply log in to the Teambeats app.

Step 3
The trainer guides participants through the warmup, workout, and cooldown with the on-screen timer setting the pace.

Step 4
After each class, the individual heart rate breakdown is assessed to monitor compliance with the class.
TRAINING PROGRAMS

INTENSITY: Pick your own tempo
Power-centric workouts focus on different types of strength training (heavy, explosive, ballistic and plyometric), performed at sub-maximal loads and maximum speed.
EQUIPMENT
The Skill Line equipment is designed to trigger your physical capacities in every possible way. Three pieces of cardio equipment and a complete set of functional training accessories are the key enablers of the Skillathletic Training Method.

SKILLMILL
Bend the limits of your speed. Push your legs to full steam. Test your stamina on the long run and practice agility drills.

SKILLBIKE
Gear up and enhance your cycling performance. Gain the edge with live feedback on your pedal stroke.

SKILLROW
Challenge your power and stamina with the fluid sensation of rowing in water, with no strain on your back.

SKILLTOOLS
A complete set of functional accessories - essential to all phases of training - from warmup and workout to cooldown.
The Method
The Performance Class is based on the Skillathletic Method, a balanced training format that’s scientifically proven to increase physical capacities. All the workouts are designed to supercharge your Power, Agility, Speed, and Stamina.