SkillX

Improve your skills. Start working out in group classes and choose your favorite programs every day.

TechnogymCheckup

Technogym Checkup uses advanced measurement technology and AI to calculate users’ Wellness Age™, a motivational metric based on physio-cognitive parameters.

Improve your Wellness Age


Technogym Checkup is a pivotal touchpoint in the Technogym Ecosystem, it uses advanced measurement technology and AI to provide assessment for physical and cognitive conditions.

All the different metrics converge into the Wellness Age™ — a simple yet powerful metric that's easy to compare to real age, providing a clear gauge of your progress.

The AI-powered Technogym Coach adjusts training programs consequentially to maximize results, increasing satisfaction and engagement over time.

Streamlined onboarding for superior results


With Technogym Checkup assessments and Technogym App questionnaires, you have all the tools you need to quickly identify your needs and set your goals.

This opens the door to a personalized world of wellness experiences and content, enabling you to achieve better results, faster.

Easy assessment with quick and accurate tests

Track progress with reliable data on hand


The Technogym Checkup 3D assistant provides detailed results, showing progression and abilities to improve. All metrics are presented in a user-friendly format, with insights that compare your performance to a standard benchmark for your age and body type.

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FAQs

  • What is the concept of the SkillX program?

    SkillX, with its four programs, power, speed, agility and stamina, is a program based on the improvement of basic motor skills, all in a combination of endurance training and strength training. With the interval way of working out, using the latest generation of equipment used in the training practice of top athletes, SkillX introduces fitness training into the life of a modern person. Also, most people do not have enough time to train more than a few hours a week, and SkillX ensures that in that short period we achieve high results in a wide range of human motor potential.

  • How is SkillX different from traditional group training?

    The disadvantage of group training is the lack of personalization, and SkillX allows us to measure the intensity of training by monitoring the heart rate when it comes to internal factors, and the variability of Skill equipment allows us to do it with external factors as well. Along with personalizaion, digital solutions ensure a high level of organization of each individual training and a good atmosphere, which further facilitates the achievement of good results. The monitoring of the MyWellness application gives a clear view of each individual training unit when it comes to heart rate and allows us to compare our results and thus monitor the improvement of the level of training.

  • What are the benefits of joining the SkillX program?

    With a good atmosphere, music and socializing, for just a few hours of work per week, one can feel progress in strength, endurance, speed and other aspects of one's motor potential and significantly improve the quality of life. In addition to physiological benefits, SkillX, due to the good atmosphere, offers you a training that is not a monotonous activity and obligation, but quality time spent and invested.

  • Is SkillX suitable for people of all ages and fitness levels?

    Due to its adaptability and potential for personalization, the SkillX program can be adapted for people of different training levels and ages. Depending on what you need, the program is adjusted so that each individual training is within the limits of the optimum and of the greatest benefit for each individual.

  • Can I try the training before I join the SkillX training program?

    Anyone interested can book their trial training for free, here. 

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